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Meditation

What is Meditation?

Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene. The benefits of meditation are manifold - a calm mind, focussed attention, good concentration power, clarity of thoughts and feelings, balanced emotions in stressful situations, improved communication skills, the birth of new skills and talents, unshakeable inner strength, healing powers, ability to connect to an inner source of energy, relaxation, rejuvenation, and even the ability to attract good luck! These are all the natural effects of regular meditation practice. Today, meditating daily is not a luxury but a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation. The purpose of meditation is to make one calm, stress-free, free from pain, healthy and happy. Meditation helps in maintaining good physical health, mental health & emotional health.

Meditation for beginners:

Practicing meditation is as easy as inhaling and exhaling. It does not require you to go to the mountains and shut yourself up. It is a dynamic practice that can be easily incorporated into your daily life. You can choose any form of meditation from many different types of meditations - all of them help you get to the present moment effortlessly. In fact, in the very first sitting, many people's experience has been so wonderful that they find it hard to express it in words. As you practice meditation exercise on a regular basis, perhaps once, or ideally twice a day, you feel a transformation - inside out - so much so that people around you also start recognizing the beautiful energy you carry along with you. So, everyone should meditate for a few minutes every - day to make life stress-free and happy.